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Welcome to the ”Second Chance at Health Podcast” with your host, Dr. Brad Hassig! Join me on this journey as we dive into the depths of health, unravelling the complexities and dispelling confusion surrounding the hottest health topics. In each episode, we explore the latest research findings, drawing insights from the vast experiences with thousands of patients within our community. From our local neighborhoods to friends and family, and even reaching across the nation and beyond, we’ll navigate the world of health together. Let’s uncover the truths, share stories, and empower ourselves with knowledge that can transform our lives. It’s time for a second chance at health – are you ready to embark on this enlightening adventure with me? Tune in and let’s embark on a path to optimal well-being!
Episodes
Thursday Apr 25, 2024
Warm-up so you don't Blow-up!
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Join Dr. Brad Hassig in Episode 8 of the Second Chance at Health Podcast as he explores the crucial role of warm-up exercises in injury prevention. Drawing from Proverbs 24:27 and recent research, Dr. Hassig emphasizes the significance of preparing our bodies for physical activities, whether it's exercising, gardening, or other outdoor tasks. Discover the science behind dynamic stretching versus static stretching and learn practical warm-up techniques to optimize your performance and protect against injuries. From dynamic stretches to activation exercises, Dr. Hassig provides valuable insights to help you warm up effectively and stay safe during your activities. Tune in now and elevate your warm-up routine to avoid setbacks and enhance your overall well-being.
Chapters:
Introduction to Proper Warm-ups - 00:00:02
The Science Behind Dynamic Stretching - 00:00:33
Dynamic Stretching Techniques - 00:01:13
Activation Exercises for Specific Muscle Groups - 00:05:39
Mental Preparation and Injury Prevention Tips - 00:07:38
Conclusion and Call to Action - 00:09:59
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/
Friday Apr 19, 2024
Inspiration Through Researched Breathing Techniques
Friday Apr 19, 2024
Friday Apr 19, 2024
Welcome to Episode 7 of the Second Chance at Health Podcast with your host, Dr. Brad Hassig. In this episode, we delve into the fascinating world of breathing techniques backed by research. Breathing may seem automatic, but there's much more to it than meets the eye. Dr. Hassig discusses various breathing methods and their profound impacts on health and focus. Drawing from scripture and scientific studies, he explores techniques like belly breathing, alternate nostril breathing, box breathing, and the 4-7-8 breathing method. Discover how these techniques can alleviate stress, enhance relaxation, and even improve sleep quality. Join us as we embark on a journey to harness the power of breath for holistic well-being. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's breathe inspiration together.
Chapters:
Introduction to Breathing Techniques - 00:00:24
Benefits of Proper Breathing - 00:01:11
Belly Breathing Technique - 00:02:12
Alternate Nostril Breathing - 00:03:45
Box Breathing Technique - 00:04:31
4-7-8 Breathing Technique - 00:06:13
Wim Hof Breathing Method - 00:08:15
Conclusion and Inspiration - 00:11:13
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
www.hassigchiropractic.com/functional-medicine
Thursday Apr 04, 2024
Rebooting Your Body After Overindulgence: Strategies for a Fresh Start
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this special Spring Break post-Easter edition of the Second Chance at Health Podcast, Dr. Brad Hassig shares invaluable insights on how to reboot your body after overindulging. Whether it's post-holiday feasting or prolonged periods of unhealthy eating, Dr. Hassig provides practical tips to help you get back on track to feeling great.
Join Dr. Hassig as he discusses various strategies, including cleansing, detoxing, fasting, and embracing the keto carnivore diet. Learn how these approaches can help eliminate toxins, stabilize blood sugar, and promote overall well-being.
Discover how to remove guilt and shame associated with indulgence, and instead, focus on nourishing your body to live a healthy, vibrant life. Tune in now and embark on your journey to optimal health!
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
https://www.hassigchiropractic.com/functional-medicine/
Make sure to like, subscribe, and share on your social media. Thank you for tuning in and we will see you on next weeks episode!
Monday Mar 25, 2024
Monday Mar 25, 2024
🎙️🥩 Dive into the latest episode of the Second Chance at Health Podcast with Dr. Brad Hassig as we tackle the intricate world of diet and nutrition! 💡 From dissecting the pitfalls of modern diets to exploring transformative solutions, this episode is packed with insights to optimize your well-being. Join us as we discuss various diets, including Paleo, Mediterranean, and the controversial carnivore diet, shedding light on their potential benefits and considerations. Discover practical tips to reduce inflammation, improve digestion, and enhance overall vitality. Tune in now and embark on your journey to optimal health! 🌱💪 #SecondChanceAtHealth #Nutrition #DietaryChoices
Monday Mar 11, 2024
Achieving Greater Strength
Monday Mar 11, 2024
Monday Mar 11, 2024
Join me in Episode 4 of the "Second Chance at Health Podcast" as we dive into the transformative world of strength training. Discover the science-backed benefits, practical tips, and real-life examples that showcase the impact of strength training on overall health and vitality. Whether you've done strength training or want to learn more, this episode will empower you to harness the power of strength training for a second chance at health. Tune in now and let's strengthen our bodies and minds together!
Friday Mar 01, 2024
Friday Mar 01, 2024
Welcome back to the "Second Chance at Health Podcast" with Dr. Brad Hassig! In our eagerly awaited third episode, we're delving into the transformative power of daily routines for achieving optimal health and vitality. Join me as we explore the intricacies of morning and nightly rituals that can kickstart your journey towards a revitalized and energized life.
In this episode, we'll unravel the secrets behind simple yet impactful practices that you can incorporate into your daily routine, starting today. Discover the wonders of lemon water as a detoxifying elixir and learn how this small addition to your morning can set a positive tone for the rest of your day. We'll also delve into the art of breathing exercises, unlocking the potential for enhanced well-being and stress reduction.
Drawing on a wealth of experiences from our vibrant community and the insights gained through countless patient interactions, we'll navigate through practical examples that resonate with your daily life. From our local neighborhoods to a global audience, let's bridge the gap between confusion and clarity in the realm of health.
It's time to seize your second chance at health by incorporating these actionable steps into your morning and nightly routines. Join me on this enlightening adventure as we empower ourselves with knowledge that has the potential to transform lives. Tune in now and embark on the path to optimal well-being – your second chance at health awaits!
Friday Feb 02, 2024
Body Brilliance - Our Bodies in the Image of God
Friday Feb 02, 2024
Friday Feb 02, 2024
Welcome to the Second Chance at Health Podcast with Dr. Brad Hassig! In Episode 2, I delve into a profound and often overlooked aspect of our well-being – the way we perceive ourselves in the image of God. Join me as I explore the intersection of spirituality and mental health, uncovering insights that can lead to healing and self-acceptance.
In this episode, I confront the alarming statistics surrounding eating disorders, negative body image, body dysmorphia, and muscle dysmorphia. I'm on a mission to unravel the societal pressures and unrealistic standards that contribute to these issues, striving to replace them with a healthier perspective rooted in self-love and compassion.
Through engaging discussions, I aim to empower my listeners with knowledge and strategies to cultivate a positive self-image. Together, we'll explore the transformative potential of aligning our understanding of ourselves with the divine image we carry within.
Get ready for a thought-provoking and compassionate exploration into the heart of self-perception. Join me in Episode 2 of Second Chance at Health, where I embark on a journey towards reclaiming our mental and physical well-being by embracing the image of God within each of us. It's time for a second chance at health – for your mind, body, and sou
Friday Jan 19, 2024
From Near Death To A Full Life
Friday Jan 19, 2024
Friday Jan 19, 2024
🎙️ Welcome to the inaugural episode of the "Second Chance at Health Podcast"! In this gripping premiere, join me, Dr. Brad Hassig, as we unravel an extraordinary tale of resilience and the profound impact it had on one individual's health journey.
In a riveting narrative, discover the harrowing experience of how my boys and a neighbor became unsung heroes, saving me from drowning during what should have been a routine session of underwater breathing exercises. This unforeseen event catapulted us into the spotlight, attracting local and national media attention. Our story resonated with countless individuals, leading us to a remarkable opportunity – being featured guests on the iconic Today Show.
Join me as we delve into the details of this near-death experience, exploring the emotional and physical aspects of the incident. We'll discuss the aftermath, the lessons learned, and the newfound appreciation for life that emerged from this life-altering event.
This episode promises to be an unforgettable journey filled with courage, resilience, and the profound realization of the fragility of life. Don't miss out on the compelling narrative that kickstarts our exploration into the realms of health and well-being. Tune in now for a riveting tale of survival and the ultimate Second Chance at Health! 🌟