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Welcome to the ”Second Chance at Health Podcast” with your host, Dr. Brad Hassig! Join me on this journey as we dive into the depths of health, unravelling the complexities and dispelling confusion surrounding the hottest health topics. In each episode, we explore the latest research findings, drawing insights from the vast experiences with thousands of patients within our community. From our local neighborhoods to friends and family, and even reaching across the nation and beyond, we’ll navigate the world of health together. Let’s uncover the truths, share stories, and empower ourselves with knowledge that can transform our lives. It’s time for a second chance at health – are you ready to embark on this enlightening adventure with me? Tune in and let’s embark on a path to optimal well-being!
Episodes
Friday Apr 19, 2024
Friday Apr 19, 2024
Welcome to Episode 7 of the Second Chance at Health Podcast with your host, Dr. Brad Hassig. In this episode, we delve into the fascinating world of breathing techniques backed by research. Breathing may seem automatic, but there's much more to it than meets the eye. Dr. Hassig discusses various breathing methods and their profound impacts on health and focus. Drawing from scripture and scientific studies, he explores techniques like belly breathing, alternate nostril breathing, box breathing, and the 4-7-8 breathing method. Discover how these techniques can alleviate stress, enhance relaxation, and even improve sleep quality. Join us as we embark on a journey to harness the power of breath for holistic well-being. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's breathe inspiration together.
Chapters:
Introduction to Breathing Techniques - 00:00:24
Benefits of Proper Breathing - 00:01:11
Belly Breathing Technique - 00:02:12
Alternate Nostril Breathing - 00:03:45
Box Breathing Technique - 00:04:31
4-7-8 Breathing Technique - 00:06:13
Wim Hof Breathing Method - 00:08:15
Conclusion and Inspiration - 00:11:13
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
www.hassigchiropractic.com/functional-medicine
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