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Welcome to the ”Second Chance at Health Podcast” with your host, Dr. Brad Hassig! Join me on this journey as we dive into the depths of health, unravelling the complexities and dispelling confusion surrounding the hottest health topics. In each episode, we explore the latest research findings, drawing insights from the vast experiences with thousands of patients within our community. From our local neighborhoods to friends and family, and even reaching across the nation and beyond, we’ll navigate the world of health together. Let’s uncover the truths, share stories, and empower ourselves with knowledge that can transform our lives. It’s time for a second chance at health – are you ready to embark on this enlightening adventure with me? Tune in and let’s embark on a path to optimal well-being!
Episodes
Monday May 20, 2024
Monday May 20, 2024
Get ready to embrace summer with Episode 10 of the Second Chance at Health Podcast! Join Dr. Brad Hassig as he shares valuable tips and insights to help you look and feel your best for the sunny season ahead.
From optimizing your nutrition to maximizing your workouts, Dr. Hassig covers everything you need to know to kickstart your summer wellness journey. Whether you're planning a beach vacation or simply want to feel more confident in your swimsuit, this episode offers practical advice to help you achieve your health and fitness goals.
Tune in now to discover how small lifestyle changes can make a big difference in how you look and feel this summer!
Chapters:
Introduction: Embracing Summer Wellness - 00:00:02
Nutrition Tips for Summer Success - 00:00:51
Hydration and the Importance of Water - 00:04:07
Maximizing Your Workouts - 00:06:04
Exercise Tips for Vacation - 00:07:16
The Power of Breath Work - 00:08:30
Water Safety Reminder - 00:08:55
Conclusion: Have a Safe and Enjoyable Summer - 00:09:49
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/
Resources:
https://youtu.be/u_Mb7uictG4?si=4QTyPNKBBySn6x2J
https://underwaterhypoxicblackout.org/
https://www.facebook.com/share/igcD6U6dwsLCyo3P/?mibextid=qi2Omg
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