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Welcome to the ”Second Chance at Health Podcast” with your host, Dr. Brad Hassig! Join me on this journey as we dive into the depths of health, unravelling the complexities and dispelling confusion surrounding the hottest health topics. In each episode, we explore the latest research findings, drawing insights from the vast experiences with thousands of patients within our community. From our local neighborhoods to friends and family, and even reaching across the nation and beyond, we’ll navigate the world of health together. Let’s uncover the truths, share stories, and empower ourselves with knowledge that can transform our lives. It’s time for a second chance at health – are you ready to embark on this enlightening adventure with me? Tune in and let’s embark on a path to optimal well-being!
Episodes
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Join Dr. Brad Hassig in Episode 8 of the Second Chance at Health Podcast as he explores the crucial role of warm-up exercises in injury prevention. Drawing from Proverbs 24:27 and recent research, Dr. Hassig emphasizes the significance of preparing our bodies for physical activities, whether it's exercising, gardening, or other outdoor tasks. Discover the science behind dynamic stretching versus static stretching and learn practical warm-up techniques to optimize your performance and protect against injuries. From dynamic stretches to activation exercises, Dr. Hassig provides valuable insights to help you warm up effectively and stay safe during your activities. Tune in now and elevate your warm-up routine to avoid setbacks and enhance your overall well-being.
Chapters:
Introduction to Proper Warm-ups - 00:00:02
The Science Behind Dynamic Stretching - 00:00:33
Dynamic Stretching Techniques - 00:01:13
Activation Exercises for Specific Muscle Groups - 00:05:39
Mental Preparation and Injury Prevention Tips - 00:07:38
Conclusion and Call to Action - 00:09:59
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/
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