Second Chance at Health

The SICK truth about HEALTH care

Welcome back to the Second Chance at Health Podcast! In Episode 17, titled "The SICK truth about HEALTH care," join Dr. Brad Hassig as he dives into the unsettling truths of the healthcare and pharmaceutical industries. Inspired by a thought-provoking interview between Tucker Carlson and siblings Casey and Callie Means, this episode sheds light on the real agendas behind our health systems and what that means for us and future generations.

Dr. Hassig discusses the deep-seated issues within our healthcare system that prioritize profit over wellness and how these practices affect our everyday health choices. This episode will provide you with insights into the manipulation of food and medicine, emphasizing the importance of understanding what truly constitutes health care versus "sick care."

Whether you're dealing with chronic illness, seeking preventive strategies, or simply want to know more about the forces shaping our health policies, this episode is an eye-opener. So tune in, and let's explore the sick truth about healthcare together.

Chapters:
Introduction and Overview - 00:00:24
Inspiration from Tucker Carlson’s Interview - 00:00:43
The Significant Impact of Medical Education on Healthcare - 00:05:36
Disturbing Facts about Food and Pharmaceutical Industries - 00:06:41
The True Cost of Healthcare—Financial and Moral - 00:07:15
Urgent Call to Action: Protect Our Health Future - 00:13:14
Conclusion and Final Thoughts - 00:13:37

Resources:
Check out the Tucker Carlson Interview here: https://www.youtube.com/watch?v=mUH4Co2wE-I

Hormones from Hell: Honey DON'T touch me!

In this insightful episode of "Second Chance at Health," we delve into the intricate world of hormone imbalances and their profound effects on our health and daily lives. Join us as we uncover the prevalence and statistics surrounding various hormone disorders, shedding light on how widespread these issues truly are.

We'll explore the different types of hormone imbalances, including thyroid disorders, diabetes, adrenal issues, and sex hormone imbalances, providing a comprehensive understanding of each condition. Learn about the diverse and often debilitating symptoms that accompany hormone imbalances, from fatigue and weight changes to mood swings and reproductive challenges.

Discover the significant impact that untreated hormone imbalances can have on overall health, including increased risks of cardiovascular disease, osteoporosis, and metabolic disorders. More importantly, we'll share practical recommendations for managing and potentially overcoming these imbalances.

Tune in for expert advice on lifestyle modifications, including diet, exercise, and stress management techniques that can help regulate hormones naturally. We'll also discuss treatments and the importance of regular monitoring in maintaining hormonal health.

Whether you're personally affected by hormone imbalances or simply curious about how they influence well-being, this episode offers valuable insights and actionable tips to help you take control of your health. Don't miss this essential conversation on understanding and managing hormone imbalances.

Chapters:
Introduction and Overview of Hormones - 00:00:24
Biblical Inspiration and Hormonal Challenges - 00:00:44
Common Hormonal Disorders Explained - 00:01:52
Thyroid Imbalances and Symptoms - 00:02:12
Polycystic Ovary Syndrome (PCOS) Details - 00:02:30
Adrenal Disorders and Cortisol Misconceptions - 00:03:50
Diabetes and Diet's Role in Hormonal Health - 00:03:05
Sex Hormone Imbalances and Effects on Relationships - 00:05:24
Symptoms Spanning from Fatigue to Depression - 00:06:44
Natural Management Strategies and Dietary Tips - 00:09:36
Importance of Testing and Personalized Treatment - 00:12:35
Closing Thoughts and Encouragement - 00:14:27

Sources:
American Thyroid Association: Thyroid Disease
Office on Women's Health: Polycystic Ovary Syndrome (PCOS)
Healthline: Hormone Imbalance
Mayo Clinic: Hormone Therapy

There's Health in Numbers

Join Dr. Brad Hassig on this enlightening episode of the Second Chance at Health Podcast, titled "There's Health in Numbers." Drawing from his reflective experience at his 30th high school reunion and exploring the concept of Dunbar's number, Dr. Hassig delves into the importance of maintaining healthy relationships and their impact on our well-being. Whether discussing ancient tribal communities or modern social networks, he examines how the quality and quantity of our relationships can influence our health. Tune in as Dr. Hassig combines personal anecdotes with scientific insights to reveal how our social connections contribute to our overall health.

Chapters:
0:00:24 - Introduction: Importance of Social Connections
0:00:49 - Dr. Hassig’s High School Reunion Experience
0:01:12 - Gratitude and Community at Reunions
0:01:54 - Discussion on Dunbar’s Number and Social Circles
0:02:15 - Exploring Relationship Dynamics and Social Health
0:03:51 - Breakdown of Social Circles According to Dunbar
0:04:07 - The Intimate Core: Closest Relationships
0:04:43 - Sympathy Group: Extending Beyond the Core
0:05:13 - Close and Casual Friends: Broader Social Networks
0:05:49 - Group Dynamics and Social Stability
0:06:18 - Larger Groups: Need for Structure and Hierarchy
0:07:14 - Modern Applications: Social Media and Business Dynamics
0:08:37 - Personal Reflections on Social Relationships
0:09:16 - Conclusion: Cherishing and Managing Relationships

Resources Section: Understanding Dunbar's Number
Dunbar's Number refers to a theoretical cognitive limit to the number of people with whom one can maintain stable social relationships. This concept, proposed by British anthropologist Robin Dunbar, suggests that humans can comfortably maintain 150 relationships. This number is based on the size of the human brain's neocortex and is seen across various human and primate social structures.

Key Aspects of Dunbar's Number:

Social Circles and Layers:

Intimate Core: The innermost circle comprises around 5 close friends or family members with whom one has very close relationships.

Sympathy Group: Extending outward, the next circle includes about 15 individuals with whom one shares strong trust and frequent interactions.

Close Friends: This circle expands to about 50 individuals who are considered close friends.

Casual Friends: The outer layer of the 150 includes acquaintances and casual friends.

Group Dynamics and Social Stability:
Groups larger than 150 tend to require more formal rules, regulations, and hierarchical structures to maintain social cohesion and prevent fragmentation.

In smaller groups, social cohesion is often maintained through direct personal interactions and mutual understanding.

Evidence and Applications:
Historical and Anthropological Evidence: Hunter-gatherer societies, military units, and small villages historically exhibit group sizes around 150.
Modern Implications: Contemporary applications include organizational structures, social media networks, and even business settings where maintaining manageable social dynamics is crucial for efficiency and cohesion.

Limitations and Criticisms:
Some researchers argue that Dunbar's number is not rigid and can vary depending on individual cognitive capacities and social contexts.
The advent of digital communication and social media may influence the nature and number of social relationships that individuals can manage effectively.

Supporting Research:
Dunbar's Original Research: Robin Dunbar's initial studies on primates and human social groups provided the foundation for the concept, linking brain size to social group size.

Further Studies: Subsequent research has explored the applicability of Dunbar's number across different cultures and in various organizational settings, supporting the idea that human social networks often naturally limit themselves to around 150 meaningful relationships.

Conclusion:
Dunbar's Number offers valuable insights into the cognitive constraints on human social interactions and group dynamics. Understanding these limitations can help in designing more effective social, organizational, and technological structures that align with our natural social capacities.

References:

Dunbar, R. I. M. (1992). Neocortex size as a constraint on group size in primates. Journal of Human Evolution, 22(6), 469-493.

Hill, R. A., & Dunbar, R. I. M. (2003). Social network size in humans. Human Nature, 14(1), 53-72.

Gonçalves, B., Perra, N., & Vespignani, A. (2011). Modeling users' activity on Twitter networks: Validation of Dunbar's number. PLoS ONE, 6(8), e22656.

Make your Migraines Split!

In this powerful episode of the Second Chance at Health Podcast, join Dr. Brad Hassig as he explores effective strategies to alleviate migraines. Delving deep into the complexities of migraines, Dr. Hassig explains their potential triggers and provides insights into various treatments that have proven effective over his two decades of practice. From the role of chiropractic care to lifestyle changes and home remedies, this episode is packed with actionable advice to help make your migraines split!

YouTube Chapters:
00:00:02 - Introduction to the Episode
00:00:24 - Overview of Migraine Issues
00:01:04 - Demographics Affected by Migraines
00:02:16 - Triggers and Causes of Migraines
00:02:26 - Physical Triggers Explained
00:03:12 - Hormonal Influences on Migraines
00:03:41 - Emotional and Chemical Triggers
00:04:23 - Solutions for Migraine Relief
00:05:04 - Physical Solutions: Exercise and Ice Packs
00:06:06 - Chiropractic Approaches to Migraines
00:07:07 - Addressing the TMJ and Neck Alignment
00:08:16 - Anecdotes of Migraine Improvement
00:09:11 - Emotional Management Techniques
00:10:06 - Preventative Measures and Lifestyle Tips
00:10:41 - Chemical Solutions and Diet Recommendations
00:13:08 - Importance of Omega-3 vs. Omega-6
00:14:21 - Dietary Fats and Their Impact
00:15:19 - Recommendations for Natural Dietary Sources
00:16:17 - Community Engagement and Episode Topics

Resources:

Evidence from Duke University: A report from Duke University's Evidence-Based Practice Research Center found that cervical spine manipulation was associated with immediate improvement in headache severity for cervicogenic headaches and provided sustained improvement in headache frequency and severity compared to soft tissue therapies​ (LV ChiroBethlehem)​.

Chiropractic Spinal Manipulative Therapy (CSMT): A single-blinded, placebo-controlled randomized clinical trial showed that CSMT could reduce the average number of migraine days per month by at least 25%, with these benefits maintained at 3, 6, and 12 months follow-up​ (https://bmjopen.bmj.com/content/5/11/e008095)​.

Contact Dr. Brad Hassig:

📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com

Gums and Roses

Welcome to Episode 13 of the Second Chance at Health Podcast, titled "Gums and Roses"! 🎉

In this special episode, we have our very first interview with the amazing Dr. Jennifer Doobrow, a renowned periodontist and a close personal friend. Join us as we dive into the fascinating connection between oral health and overall wellness, explore the journey of Dr. Doobrow's impressive career, and share some personal stories from our 20-year friendship.

Dr. Doobrow brings her wealth of knowledge and passion for periodontics to the table, discussing the critical role gum health plays in our cardiovascular system and overall health. She also opens up about her professional background, her family's legacy in dentistry, and the personal challenges she's overcome along the way.

Don't miss this insightful and heartwarming conversation. Whether you're interested in dentistry, health, or just love a good story, this episode has something for everyone!

Dr. Doobrow's Information:

Read more about Dr. Doobrow here: https://www.perioimplantinc.com/dr-jennifer-hirsch-doobrow

📞 Periodontal and Implant Associates, INC: (256) 734-8588
🌐 https://www.perioimplantinc.com/

Instagram accounts:
Periodontal and Implant Associates, Inc IG: https://www.instagram.com/cullmanperio/
Dr. Doobrow's IG: https://www.instagram.com/jdoobrow/

Contact Dr. Brad Hassig:

📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com

Supplements: Worthless or Worth It?

Welcome to Episode 12 of the Second Chance at Health Podcast! Today, Dr. Brad Hassig dives deep into the world of supplements. Are they truly beneficial or just a waste of money? 🤔

In This Episode:
- The importance of nutrition and how it ties into our health
- Why supplements might be necessary in modern diets
- Key vitamins and minerals to consider
- Trusted supplement brands and what to avoid

Bible Verse of the Day:
"So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Chapters:
Introduction to Supplements - 00:00:03
Bible Verse of the Day - 00:00:16
Overview of the Supplement Industry - 00:01:03
Soil Nutrient Depletion and Its Impact - 00:02:33
Key Nutrient Deficiencies - 00:04:03
Basics of Supplementation - 00:05:51
Importance of a Good Multivitamin - 00:07:48
Fish Oil and Omega-3s - 00:09:05
Magnesium and Its Benefits - 00:09:22
Zinc and Testosterone - 00:11:21
Vitamin D3 and K2 - 00:12:18
Turmeric for Inflammation - 00:13:05
Glucosamine for Joint Health - 00:15:06
Ligament and Tendon Health - 00:15:28
Summary and Recommendations - 00:16:59
How to Contact Dr. Brad Hassig - 00:17:29
Closing Remarks - 00:18:23

Contact Dr. Brad Hassig:

📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com

Resources Mentioned:

- Standard Process Supplements
- PubMed for research
- Clarkson's Farm on Amazon Prime
- If you have any questions or want to learn more about personalized     supplement protocols, feel free to reach out. Stay tuned for more episodes  and special guest interviews!

Subscribe & Stay Healthy!

Lessons From My Father

Welcome to a very special episode of the Second Chance at Health Podcast. In this heartfelt tribute, Dr. Brad Hassig honors his father, who recently passed away on Memorial Day 2024. In "Lessons From My Father," Dr. Hassig shares timeless wisdom and life lessons imparted by his dad.

This episode is dedicated to everyone who may be missing their father this Father’s Day. We hope it brings comfort and inspiration as Dr. Hassig recounts valuable teachings on health, family, and the importance of being present.

Chapters:

Introduction to Episode 11: Lessons From My Father - 00:00:01 

Remembering My Dad - 00:00:22

Prioritizing God, Family, and Friends - 00:01:02

Move Every Day - 00:01:36

Eat and Drink in Moderation - 00:03:04

Serve Others - 00:05:16

Be Present - 00:07:28 

Closing Thoughts and Legacy - 00:10:21

 

🔔 Thank you for listening! Subscribe to our channel for more insights and health tips.

Look and Feel Your Best for Summer

Get ready to embrace summer with Episode 10 of the Second Chance at Health Podcast! Join Dr. Brad Hassig as he shares valuable tips and insights to help you look and feel your best for the sunny season ahead.

From optimizing your nutrition to maximizing your workouts, Dr. Hassig covers everything you need to know to kickstart your summer wellness journey. Whether you're planning a beach vacation or simply want to feel more confident in your swimsuit, this episode offers practical advice to help you achieve your health and fitness goals.

Tune in now to discover how small lifestyle changes can make a big difference in how you look and feel this summer!

Chapters:
Introduction: Embracing Summer Wellness - 00:00:02
Nutrition Tips for Summer Success - 00:00:51
Hydration and the Importance of Water - 00:04:07
Maximizing Your Workouts - 00:06:04
Exercise Tips for Vacation - 00:07:16
The Power of Breath Work - 00:08:30
Water Safety Reminder - 00:08:55
Conclusion: Have a Safe and Enjoyable Summer - 00:09:49

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/ 

Resources:
https://youtu.be/u_Mb7uictG4?si=4QTyPNKBBySn6x2J 
https://underwaterhypoxicblackout.org/ 
https://www.facebook.com/share/igcD6U6dwsLCyo3P/?mibextid=qi2Omg