Second Chance at Health

Rest to Best

Welcome to Episode 9 of the Second Chance at Health Podcast with Dr. Brad Hassig! In this episode, Dr. Hassig delves into the often-neglected topic of rest and recovery. Drawing inspiration from biblical principles and recent research, he explores why rest is crucial for physical, mental, and emotional well-being.

From Genesis to modern-day studies on sleep, Dr. Hassig uncovers the profound benefits of rest and shares practical insights on how to incorporate rest into our busy lives. Whether you're an athlete, entrepreneur, student, or parent, this episode offers valuable tips to help you prioritize rest and unlock your full potential.

Tune in now to discover the transformative power of rest and learn how it can enhance every aspect of your life!

Chapters:
Introduction to the Importance of Rest - 00:00:02
Biblical Perspective on Rest - 00:00:37
Physical Health Benefits of Rest - 00:02:19
Mental Well-being and Rest - 00:04:09
Productivity and Performance - 00:05:22
Social Well-being and Rest - 00:06:35
Practical Tips for Rest - 00:08:58
Conclusion and Call to Action - 00:10:51

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/

Warm-up so you don't Blow-up!

Join Dr. Brad Hassig in Episode 8 of the Second Chance at Health Podcast as he explores the crucial role of warm-up exercises in injury prevention. Drawing from Proverbs 24:27 and recent research, Dr. Hassig emphasizes the significance of preparing our bodies for physical activities, whether it's exercising, gardening, or other outdoor tasks. Discover the science behind dynamic stretching versus static stretching and learn practical warm-up techniques to optimize your performance and protect against injuries. From dynamic stretches to activation exercises, Dr. Hassig provides valuable insights to help you warm up effectively and stay safe during your activities. Tune in now and elevate your warm-up routine to avoid setbacks and enhance your overall well-being.

Chapters:
Introduction to Proper Warm-ups - 00:00:02
The Science Behind Dynamic Stretching - 00:00:33
Dynamic Stretching Techniques - 00:01:13
Activation Exercises for Specific Muscle Groups - 00:05:39
Mental Preparation and Injury Prevention Tips - 00:07:38
Conclusion and Call to Action - 00:09:59

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/

Inspiration Through Researched Breathing Techniques

Welcome to Episode 7 of the Second Chance at Health Podcast with your host, Dr. Brad Hassig. In this episode, we delve into the fascinating world of breathing techniques backed by research. Breathing may seem automatic, but there's much more to it than meets the eye. Dr. Hassig discusses various breathing methods and their profound impacts on health and focus. Drawing from scripture and scientific studies, he explores techniques like belly breathing, alternate nostril breathing, box breathing, and the 4-7-8 breathing method. Discover how these techniques can alleviate stress, enhance relaxation, and even improve sleep quality. Join us as we embark on a journey to harness the power of breath for holistic well-being. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's breathe inspiration together.

Chapters:
Introduction to Breathing Techniques - 00:00:24
Benefits of Proper Breathing - 00:01:11
Belly Breathing Technique - 00:02:12
Alternate Nostril Breathing - 00:03:45
Box Breathing Technique - 00:04:31
4-7-8 Breathing Technique - 00:06:13
Wim Hof Breathing Method - 00:08:15
Conclusion and Inspiration - 00:11:13

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
www.hassigchiropractic.com/functional-medicine 

Rebooting Your Body After Overindulgence: Strategies for a Fresh Start

In this special Spring Break post-Easter edition of the Second Chance at Health Podcast, Dr. Brad Hassig shares invaluable insights on how to reboot your body after overindulging. Whether it's post-holiday feasting or prolonged periods of unhealthy eating, Dr. Hassig provides practical tips to help you get back on track to feeling great.

Join Dr. Hassig as he discusses various strategies, including cleansing, detoxing, fasting, and embracing the keto carnivore diet. Learn how these approaches can help eliminate toxins, stabilize blood sugar, and promote overall well-being.

Discover how to remove guilt and shame associated with indulgence, and instead, focus on nourishing your body to live a healthy, vibrant life. Tune in now and embark on your journey to optimal health!

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
https://www.hassigchiropractic.com/functional-medicine/

Make sure to like, subscribe, and share on your social media. Thank you for tuning in and we will see you on next weeks episode!

Unraveling Dietary Dilemmas: Navigating the World of Nutrition with Dr. Brad Hassig

🎙️🥩 Dive into the latest episode of the Second Chance at Health Podcast with Dr. Brad Hassig as we tackle the intricate world of diet and nutrition! 💡 From dissecting the pitfalls of modern diets to exploring transformative solutions, this episode is packed with insights to optimize your well-being. Join us as we discuss various diets, including Paleo, Mediterranean, and the controversial carnivore diet, shedding light on their potential benefits and considerations. Discover practical tips to reduce inflammation, improve digestion, and enhance overall vitality. Tune in now and embark on your journey to optimal health! 🌱💪 #SecondChanceAtHealth #Nutrition #DietaryChoices

Achieving Greater Strength

Join me in Episode 4 of the "Second Chance at Health Podcast" as we dive into the transformative world of strength training. Discover the science-backed benefits, practical tips, and real-life examples that showcase the impact of strength training on overall health and vitality. Whether you've done strength training or want to learn more, this episode will empower you to harness the power of strength training for a second chance at health. Tune in now and let's strengthen our bodies and minds together!

Second Chance at Health Episode 3: Rise and Shine - Maximize Health With Morning and Nightly Routines

Welcome back to the "Second Chance at Health Podcast" with Dr. Brad Hassig! In our eagerly awaited third episode, we're delving into the transformative power of daily routines for achieving optimal health and vitality. Join me as we explore the intricacies of morning and nightly rituals that can kickstart your journey towards a revitalized and energized life.

In this episode, we'll unravel the secrets behind simple yet impactful practices that you can incorporate into your daily routine, starting today. Discover the wonders of lemon water as a detoxifying elixir and learn how this small addition to your morning can set a positive tone for the rest of your day. We'll also delve into the art of breathing exercises, unlocking the potential for enhanced well-being and stress reduction.

Drawing on a wealth of experiences from our vibrant community and the insights gained through countless patient interactions, we'll navigate through practical examples that resonate with your daily life. From our local neighborhoods to a global audience, let's bridge the gap between confusion and clarity in the realm of health.

It's time to seize your second chance at health by incorporating these actionable steps into your morning and nightly routines. Join me on this enlightening adventure as we empower ourselves with knowledge that has the potential to transform lives. Tune in now and embark on the path to optimal well-being – your second chance at health awaits!

Body Brilliance - Our Bodies in the Image of God

Welcome to the Second Chance at Health Podcast with Dr. Brad Hassig! In Episode 2, I delve into a profound and often overlooked aspect of our well-being – the way we perceive ourselves in the image of God. Join me as I explore the intersection of spirituality and mental health, uncovering insights that can lead to healing and self-acceptance.

In this episode, I confront the alarming statistics surrounding eating disorders, negative body image, body dysmorphia, and muscle dysmorphia. I'm on a mission to unravel the societal pressures and unrealistic standards that contribute to these issues, striving to replace them with a healthier perspective rooted in self-love and compassion.

Through engaging discussions, I aim to empower my listeners with knowledge and strategies to cultivate a positive self-image. Together, we'll explore the transformative potential of aligning our understanding of ourselves with the divine image we carry within.

Get ready for a thought-provoking and compassionate exploration into the heart of self-perception. Join me in Episode 2 of Second Chance at Health, where I embark on a journey towards reclaiming our mental and physical well-being by embracing the image of God within each of us. It's time for a second chance at health – for your mind, body, and sou