Second Chance at Health

Gums and Roses

Welcome to Episode 13 of the Second Chance at Health Podcast, titled "Gums and Roses"! 🎉

In this special episode, we have our very first interview with the amazing Dr. Jennifer Doobrow, a renowned periodontist and a close personal friend. Join us as we dive into the fascinating connection between oral health and overall wellness, explore the journey of Dr. Doobrow's impressive career, and share some personal stories from our 20-year friendship.

Dr. Doobrow brings her wealth of knowledge and passion for periodontics to the table, discussing the critical role gum health plays in our cardiovascular system and overall health. She also opens up about her professional background, her family's legacy in dentistry, and the personal challenges she's overcome along the way.

Don't miss this insightful and heartwarming conversation. Whether you're interested in dentistry, health, or just love a good story, this episode has something for everyone!

Dr. Doobrow's Information:

Read more about Dr. Doobrow here: https://www.perioimplantinc.com/dr-jennifer-hirsch-doobrow

📞 Periodontal and Implant Associates, INC: (256) 734-8588
🌐 https://www.perioimplantinc.com/

Instagram accounts:
Periodontal and Implant Associates, Inc IG: https://www.instagram.com/cullmanperio/
Dr. Doobrow's IG: https://www.instagram.com/jdoobrow/

Contact Dr. Brad Hassig:

📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com

Supplements: Worthless or Worth It?

Welcome to Episode 12 of the Second Chance at Health Podcast! Today, Dr. Brad Hassig dives deep into the world of supplements. Are they truly beneficial or just a waste of money? 🤔

In This Episode:
- The importance of nutrition and how it ties into our health
- Why supplements might be necessary in modern diets
- Key vitamins and minerals to consider
- Trusted supplement brands and what to avoid

Bible Verse of the Day:
"So whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31

Chapters:
Introduction to Supplements - 00:00:03
Bible Verse of the Day - 00:00:16
Overview of the Supplement Industry - 00:01:03
Soil Nutrient Depletion and Its Impact - 00:02:33
Key Nutrient Deficiencies - 00:04:03
Basics of Supplementation - 00:05:51
Importance of a Good Multivitamin - 00:07:48
Fish Oil and Omega-3s - 00:09:05
Magnesium and Its Benefits - 00:09:22
Zinc and Testosterone - 00:11:21
Vitamin D3 and K2 - 00:12:18
Turmeric for Inflammation - 00:13:05
Glucosamine for Joint Health - 00:15:06
Ligament and Tendon Health - 00:15:28
Summary and Recommendations - 00:16:59
How to Contact Dr. Brad Hassig - 00:17:29
Closing Remarks - 00:18:23

Contact Dr. Brad Hassig:

📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com

Resources Mentioned:

- Standard Process Supplements
- PubMed for research
- Clarkson's Farm on Amazon Prime
- If you have any questions or want to learn more about personalized     supplement protocols, feel free to reach out. Stay tuned for more episodes  and special guest interviews!

Subscribe & Stay Healthy!

Lessons From My Father

Welcome to a very special episode of the Second Chance at Health Podcast. In this heartfelt tribute, Dr. Brad Hassig honors his father, who recently passed away on Memorial Day 2024. In "Lessons From My Father," Dr. Hassig shares timeless wisdom and life lessons imparted by his dad.

This episode is dedicated to everyone who may be missing their father this Father’s Day. We hope it brings comfort and inspiration as Dr. Hassig recounts valuable teachings on health, family, and the importance of being present.

Chapters:

Introduction to Episode 11: Lessons From My Father - 00:00:01 

Remembering My Dad - 00:00:22

Prioritizing God, Family, and Friends - 00:01:02

Move Every Day - 00:01:36

Eat and Drink in Moderation - 00:03:04

Serve Others - 00:05:16

Be Present - 00:07:28 

Closing Thoughts and Legacy - 00:10:21

 

🔔 Thank you for listening! Subscribe to our channel for more insights and health tips.

Look and Feel Your Best for Summer

Get ready to embrace summer with Episode 10 of the Second Chance at Health Podcast! Join Dr. Brad Hassig as he shares valuable tips and insights to help you look and feel your best for the sunny season ahead.

From optimizing your nutrition to maximizing your workouts, Dr. Hassig covers everything you need to know to kickstart your summer wellness journey. Whether you're planning a beach vacation or simply want to feel more confident in your swimsuit, this episode offers practical advice to help you achieve your health and fitness goals.

Tune in now to discover how small lifestyle changes can make a big difference in how you look and feel this summer!

Chapters:
Introduction: Embracing Summer Wellness - 00:00:02
Nutrition Tips for Summer Success - 00:00:51
Hydration and the Importance of Water - 00:04:07
Maximizing Your Workouts - 00:06:04
Exercise Tips for Vacation - 00:07:16
The Power of Breath Work - 00:08:30
Water Safety Reminder - 00:08:55
Conclusion: Have a Safe and Enjoyable Summer - 00:09:49

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/ 

Resources:
https://youtu.be/u_Mb7uictG4?si=4QTyPNKBBySn6x2J 
https://underwaterhypoxicblackout.org/ 
https://www.facebook.com/share/igcD6U6dwsLCyo3P/?mibextid=qi2Omg 

Rest to Best

Welcome to Episode 9 of the Second Chance at Health Podcast with Dr. Brad Hassig! In this episode, Dr. Hassig delves into the often-neglected topic of rest and recovery. Drawing inspiration from biblical principles and recent research, he explores why rest is crucial for physical, mental, and emotional well-being.

From Genesis to modern-day studies on sleep, Dr. Hassig uncovers the profound benefits of rest and shares practical insights on how to incorporate rest into our busy lives. Whether you're an athlete, entrepreneur, student, or parent, this episode offers valuable tips to help you prioritize rest and unlock your full potential.

Tune in now to discover the transformative power of rest and learn how it can enhance every aspect of your life!

Chapters:
Introduction to the Importance of Rest - 00:00:02
Biblical Perspective on Rest - 00:00:37
Physical Health Benefits of Rest - 00:02:19
Mental Well-being and Rest - 00:04:09
Productivity and Performance - 00:05:22
Social Well-being and Rest - 00:06:35
Practical Tips for Rest - 00:08:58
Conclusion and Call to Action - 00:10:51

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/

Warm-up so you don't Blow-up!

Join Dr. Brad Hassig in Episode 8 of the Second Chance at Health Podcast as he explores the crucial role of warm-up exercises in injury prevention. Drawing from Proverbs 24:27 and recent research, Dr. Hassig emphasizes the significance of preparing our bodies for physical activities, whether it's exercising, gardening, or other outdoor tasks. Discover the science behind dynamic stretching versus static stretching and learn practical warm-up techniques to optimize your performance and protect against injuries. From dynamic stretches to activation exercises, Dr. Hassig provides valuable insights to help you warm up effectively and stay safe during your activities. Tune in now and elevate your warm-up routine to avoid setbacks and enhance your overall well-being.

Chapters:
Introduction to Proper Warm-ups - 00:00:02
The Science Behind Dynamic Stretching - 00:00:33
Dynamic Stretching Techniques - 00:01:13
Activation Exercises for Specific Muscle Groups - 00:05:39
Mental Preparation and Injury Prevention Tips - 00:07:38
Conclusion and Call to Action - 00:09:59

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/

Inspiration Through Researched Breathing Techniques

Welcome to Episode 7 of the Second Chance at Health Podcast with your host, Dr. Brad Hassig. In this episode, we delve into the fascinating world of breathing techniques backed by research. Breathing may seem automatic, but there's much more to it than meets the eye. Dr. Hassig discusses various breathing methods and their profound impacts on health and focus. Drawing from scripture and scientific studies, he explores techniques like belly breathing, alternate nostril breathing, box breathing, and the 4-7-8 breathing method. Discover how these techniques can alleviate stress, enhance relaxation, and even improve sleep quality. Join us as we embark on a journey to harness the power of breath for holistic well-being. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's breathe inspiration together.

Chapters:
Introduction to Breathing Techniques - 00:00:24
Benefits of Proper Breathing - 00:01:11
Belly Breathing Technique - 00:02:12
Alternate Nostril Breathing - 00:03:45
Box Breathing Technique - 00:04:31
4-7-8 Breathing Technique - 00:06:13
Wim Hof Breathing Method - 00:08:15
Conclusion and Inspiration - 00:11:13

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
www.hassigchiropractic.com/functional-medicine 

Rebooting Your Body After Overindulgence: Strategies for a Fresh Start

In this special Spring Break post-Easter edition of the Second Chance at Health Podcast, Dr. Brad Hassig shares invaluable insights on how to reboot your body after overindulging. Whether it's post-holiday feasting or prolonged periods of unhealthy eating, Dr. Hassig provides practical tips to help you get back on track to feeling great.

Join Dr. Hassig as he discusses various strategies, including cleansing, detoxing, fasting, and embracing the keto carnivore diet. Learn how these approaches can help eliminate toxins, stabilize blood sugar, and promote overall well-being.

Discover how to remove guilt and shame associated with indulgence, and instead, focus on nourishing your body to live a healthy, vibrant life. Tune in now and embark on your journey to optimal health!

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
https://www.hassigchiropractic.com/functional-medicine/

Make sure to like, subscribe, and share on your social media. Thank you for tuning in and we will see you on next weeks episode!