Second Chance at Health

Unraveling Dietary Dilemmas: Navigating the World of Nutrition with Dr. Brad Hassig

🎙️🥩 Dive into the latest episode of the Second Chance at Health Podcast with Dr. Brad Hassig as we tackle the intricate world of diet and nutrition! 💡 From dissecting the pitfalls of modern diets to exploring transformative solutions, this episode is packed with insights to optimize your well-being. Join us as we discuss various diets, including Paleo, Mediterranean, and the controversial carnivore diet, shedding light on their potential benefits and considerations. Discover practical tips to reduce inflammation, improve digestion, and enhance overall vitality. Tune in now and embark on your journey to optimal health! 🌱💪 #SecondChanceAtHealth #Nutrition #DietaryChoices

Achieving Greater Strength

Join me in Episode 4 of the "Second Chance at Health Podcast" as we dive into the transformative world of strength training. Discover the science-backed benefits, practical tips, and real-life examples that showcase the impact of strength training on overall health and vitality. Whether you've done strength training or want to learn more, this episode will empower you to harness the power of strength training for a second chance at health. Tune in now and let's strengthen our bodies and minds together!

Second Chance at Health Episode 3: Rise and Shine - Maximize Health With Morning and Nightly Routines

Welcome back to the "Second Chance at Health Podcast" with Dr. Brad Hassig! In our eagerly awaited third episode, we're delving into the transformative power of daily routines for achieving optimal health and vitality. Join me as we explore the intricacies of morning and nightly rituals that can kickstart your journey towards a revitalized and energized life.

In this episode, we'll unravel the secrets behind simple yet impactful practices that you can incorporate into your daily routine, starting today. Discover the wonders of lemon water as a detoxifying elixir and learn how this small addition to your morning can set a positive tone for the rest of your day. We'll also delve into the art of breathing exercises, unlocking the potential for enhanced well-being and stress reduction.

Drawing on a wealth of experiences from our vibrant community and the insights gained through countless patient interactions, we'll navigate through practical examples that resonate with your daily life. From our local neighborhoods to a global audience, let's bridge the gap between confusion and clarity in the realm of health.

It's time to seize your second chance at health by incorporating these actionable steps into your morning and nightly routines. Join me on this enlightening adventure as we empower ourselves with knowledge that has the potential to transform lives. Tune in now and embark on the path to optimal well-being – your second chance at health awaits!

Body Brilliance - Our Bodies in the Image of God

Welcome to the Second Chance at Health Podcast with Dr. Brad Hassig! In Episode 2, I delve into a profound and often overlooked aspect of our well-being – the way we perceive ourselves in the image of God. Join me as I explore the intersection of spirituality and mental health, uncovering insights that can lead to healing and self-acceptance.

In this episode, I confront the alarming statistics surrounding eating disorders, negative body image, body dysmorphia, and muscle dysmorphia. I'm on a mission to unravel the societal pressures and unrealistic standards that contribute to these issues, striving to replace them with a healthier perspective rooted in self-love and compassion.

Through engaging discussions, I aim to empower my listeners with knowledge and strategies to cultivate a positive self-image. Together, we'll explore the transformative potential of aligning our understanding of ourselves with the divine image we carry within.

Get ready for a thought-provoking and compassionate exploration into the heart of self-perception. Join me in Episode 2 of Second Chance at Health, where I embark on a journey towards reclaiming our mental and physical well-being by embracing the image of God within each of us. It's time for a second chance at health – for your mind, body, and sou

From Near Death To A Full Life

🎙️ Welcome to the inaugural episode of the "Second Chance at Health Podcast"! In this gripping premiere, join me, Dr. Brad Hassig, as we unravel an extraordinary tale of resilience and the profound impact it had on one individual's health journey.

In a riveting narrative, discover the harrowing experience of how my boys and a neighbor became unsung heroes, saving me from drowning during what should have been a routine session of underwater breathing exercises. This unforeseen event catapulted us into the spotlight, attracting local and national media attention. Our story resonated with countless individuals, leading us to a remarkable opportunity – being featured guests on the iconic Today Show.

Join me as we delve into the details of this near-death experience, exploring the emotional and physical aspects of the incident. We'll discuss the aftermath, the lessons learned, and the newfound appreciation for life that emerged from this life-altering event.

This episode promises to be an unforgettable journey filled with courage, resilience, and the profound realization of the fragility of life. Don't miss out on the compelling narrative that kickstarts our exploration into the realms of health and well-being. Tune in now for a riveting tale of survival and the ultimate Second Chance at Health! 🌟